Much research has been put into the topic of depression. However, much of its causes a still elude us and we are still searching for answers. A terrible misconception is that there is a cure all for depression and other mental health disorders. Depression has a cyclical nature that waxes and wanes. Depression can go…
One big misconception about trauma is that a person can “Just get over it”. That is not the case. The effects of trauma are strong and can be debilitating in the long run. The truth is that 1) we are not aware of how events profoundly affected our lives and 2) these events will at…
Holiday shopping should not be prolonged. However many of us have too much to do and can end up leaving it for the last minute. You also don’t want to give people bad gifts. Here are simple ways to manage your holiday shopping. Make A List Write down everyone one you have to get a…
With exam season upon us and final assignments due there is a lot of stress you’re going through. Make A Schedule Having a schedule will help you organize your time. Chances are you’re working and trying to do holiday shopping. Make a practical schedule around important activities. Also make sure to study for the subjects…
What is depression? It is not just a mood change or weakness. It is a real medical condition with symptoms from cognitive, emotional, behavioral and physical. We will not be discussing how to deal with it with medical treatment or drugs we will leave that to professionals. Depression is on the rise in the current…