In modern society, many of us experience sleep problems on a nightly basis. This is bad for your health and disrupts day to day work. Here are some common things that will affect your sleep.

Excessive Light Exposure

We’re all aware that light from our phones, game consoles, and TVs will prevent us from getting to sleep. We’re wired to be sensitive to light and dark cycles. Interrupting the cycle with light introduction will affect your ability to sleep. To save your sleep, set aside all electronics at least one hour before bed. Also, use thick curtains to block out light coming from street lights.

Worry & Stress

Daily stresses and ongoing problems will keep you up at night. It may be helpful to listen to music or have a white noise machine to avoid racing thoughts and have something else to focus on. Seek out counseling for really pressing issues. You can see a therapist in person or use online and text therapists to help you. The latter is available 24/7.

Ion Imbalance -Too Much of One Food

Too many ions of one sort can affect your biochemistry and affect sleep and other body health. Hypercalcemia (too much calcium) can prevent you from falling asleep. To find out if your ions and nutrient levels are alright you need a blood test done with your family doctor.

Underlying Health Issues

If your health is taking a turn it can affect your sleep. Have an annual physical with your family doctor to check for any signs and symptoms of declining health. Appropriate tests need to be done to check blood ion levels and for things such a parasite infection.